Vinyasa Power Hour
Fri – 6p to 7p
Stoke your internal fire! We'll explore challenging sequences as Yoga Jeff guides you safely through an energetic flow. We set our breath intention, warm ourselves up, then explore our practice with big, powerful poses and long holds combining twists, balancing, and more. Get ready to rock your vinyasa! Be bold. Get big. Be YOU..
Friday Revive
Fri – 7:15p to 8:30p
Take a break from your hectic week to revitalize yourself. This class will challenge you to find your inner strength while connecting you to your breath. Make no mistake, you will find yourself challenged yet joyful for the experience featuring pranayama to clear the mind, working through the postures, keeping them accessible with props to build strength and encourage flexibility. You'll leave class ready for whatever you have in store for your Friday night!
Restorative
Last Friday of every month!
A slower paced yoga class, this practice involves total relaxation. Most yoga practices involve exertion of the muscular and nervous system to promote circulation and revitalization of fascia and your organs. Instead, restorative yoga aims to completely calm the parasympathetic nervous system.
Schedule a Private
By appt.
Is there something that ails you? A bad back, tight hamstrings, or reduced mobility in your shoulders? Maybe what ails you is something much deeper and subtle - fibromyalgia, nightmares, or perhaps no matter how hard you try in the game of life, it doesn't seem like you're able to get what you want. Schedule a private so we can explore what's holding you back.