AṠOM YOGA.
A portmanteau of Agni + Shakti + Om.
Agni - The essence of fire within the body and mind which helps us process our funk and is responsible for discrimination and transformation.
Shakti - The primordial cosmic energy, literally power, that is the root of creation in the Universe.
Om (AUM) - The Universal Mantra which represents the four stages that make up our reality: creation, sustainment, destruction, and silence.
S T A F F
Jeffrey Richard, Founder
Jeffrey has been practicing yoga for over 12 years, which started as a supplement to his football and Rugby workouts at the gym. After years of intense play and several sports related injuries, he deepened his practice to gain flexibility and learn more about the body. The goal was to reduce his frequency of visits to the ortho! He accomplished that and received so much more than he bargained for. A 200-hr graduate of the renowned Yoga Vidya Teacher Training program, Jeffrey continues his education and is on the cusp of completing his 300 hr training under the tutelage of Saumya Lauren Toolin. A recent initiate of an authentic tantric tradition originating in the Himilayas, Jeffrey has a daily personal practice which guides his intention of helping people become better versions of themselves.